Let's face it. Brushing your teeth, flossing, and swishing with mouthwash is repetitive at best, and any dental care routine can be downright boring after so many days of repeating these tasks. However, they are essential if you want a bright, white smile and your oral health. Use these four dental hacks to simplify your dental care routine.
Pick a Soundtrack for Brushing
Dentists typically recommend that you brush your teeth for two to three minutes each time you brush. It can be tedious to count how long you are brushing, though, and it's easy to lose track if you're interrupted by kids, pets, your partner, or even your phone. Instead of relying on counting, pick a tooth-brushing soundtrack of songs that last between two to three minutes.
Simply push play on one of the songs when you start brushing, then stop when the song is done. It can help you keep a rhythm and have more fun brushing, too, so it's a win on every level. Some songs that last between two to three minutes include "Dreamboat Annie" by Heart, "Yesterday" by The Beatles, "Sweetest Things" by U2, "Teardrops on My Guitar" by Taylor Swift, and "All About That Bass" by Meghan Trainor.
Make an On-the-Go Dental Care Kit
Whether it's for work, play, or parenting, most busy adults spend a significant amount of time out of the house. If you find that you're not always able to be at home until nightfall, you don't have to compromise your dental health. Create an on-the-go dental care kit to keep on the floor of your car or in the glove compartment. You may also opt to keep the on-the-go dental care kit in your purse.
It's easy these days to find "to go" sizes of toothpaste, floss, mouthwash, and even toothbrushes themselves. Pack them all away in your dental care kit along with some antibacterial wipes for your hands. When you find yourself in a parked car as you wait for kids to finish with sports practice, you can then wipe your hands with an antibacterial wipe, then floss, brush your teeth, or swish with mouthwash.
Go to the Dentist At Least Twice Per Year
Going to your dentist every six months for a cleaning and an exam is essential. Many people try to postpone or cut down on visits to the dentist to save time or money. However, it can end up costing you much more because of the expenses that come with tooth decay. Stick to visiting your dentist at least once every six months and don't skimp on the cleanings. You can also use this opportunity to ask your dentist for further dental care advice.
Finally, keep in mind that your overall health is tied to your dental health. Use these hacks to simplify your routine to ensure that it's easier to stick with each day. When you take great care of your teeth and gums, you are taking great care of yourself. Click this link for more.